Yoga - Adult - Session 2
Monday, October 5, 2026 · 4:45 PM – 5:45 PM PDT
Bay Terraces Community & Senior Center 7445 Tooma St. San Diego, CA 92139 · San Diego, CA
About this event
This class includes gentle stretches and breath work as well as basic postures, simple movement and accessible strengthening exercises. Incorporating a slower paced practice allows time to explore and feel each posture and learn to connect to the sensations felt within the body. With gentle yoga you can experience health benefits such as improved sleep, reduced stress, increased strength and flexibility, and decreased lower back pain. This class is ideal for students who prefer a less vigorous class and is appropriate for all levels and new students. Bring a mat, comfortable clothes and water. Please note if you miss more than 2 classes per season, you will be dropped from the class. Reregistration will be required to attend after speaking to the instructor. PLEASE CONTACT STAFF 619-527-7632 IF ANY QUESTIONS.
Event details
- Date and time
- Monday, October 5, 2026 · 4:45 PM – 5:45 PM PDT
- Venue
- Bay Terraces Community & Senior Center 7445 Tooma St. San Diego, CA 92139 · San Diego, CA
- Category
- Health & wellness
- Cost
- Cost not stated
- Age guidance
- 18 yrs +
- Format
- In person
- Last verified
- October 3, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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