Foam Rolling (Tuesday)
Tuesday, October 6, 2026 · 7:15 PM – 7:45 PM CDT
pdop.org · Addison, IL
About this event
Using tools such as a lacrosse ball and a foam roller, this class focuses on self massage techniques that relieve muscle tension and increase range of motion. Self myofascial release corrects postural imbalances and improves neck, shoulder, back, and knee pain. Learn and practice techniques that is popular among athletes–from gymnasts to basketball players–to decrease post-exercise recovery time, enhance performance, and prevent injury. You'll also learn new core exercises to help stabilize your body during everyday movements.
Event details
- Date and time
- Tuesday, October 6, 2026 · 7:15 PM – 7:45 PM CDT
- Venue
- pdop.org · Addison, IL
- Category
- Health & wellness
- Cost
- $12.00
- Age guidance
- Age guidance not specified
- Format
- In person
- Last verified
- September 30, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
More health & wellness events in Addison, IL
About these listings
Events come from local sources and are reviewed before publication. Details can change; check with the organizer before you go. Unknown information is always labeled.