Functional Movement
Thursday, October 8, 2026 · 10:00 AM – 11:00 AM EDT
MD · Gaithersburg, MD
About this event
Functional Fitness is all about exercises that helps you do the things you do every day—like lifting, bending, reaching, and walking—with more ease and confidence. We’ll use things like bodyweight, dumbbells, and bands to help build strength, balance, and flexibility. Great for all fitness levels, and perfect if you want to feel good and stay active.
Event details
- Date and time
- Thursday, October 8, 2026 · 10:00 AM – 11:00 AM EDT
- Venue
- MD · Gaithersburg, MD
- Category
- Education
- Cost
- Cost not stated
- Age guidance
- Age guidance not specified
- Format
- In person
- Last verified
- October 6, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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Events come from local sources and are reviewed before publication. Details can change; check with the organizer before you go. Unknown information is always labeled.