Take Back Your Body Yoga
Tuesday, October 6, 2026 · 4:30 PM – 5:30 PM EDT
Maida Fitness Studio · Farmingdale, NY
About this event
Trauma-informed yoga is a research proven way to help survivors of sexual trauma and those experiencing vicarious trauma heal from their trauma symptoms. It is a combination of focused breathing and mindfulness skills, as well as healing poses. Trauma-informed yoga is an opportunity to learn how to work with your own discomforts. It is a judgment free zone where every participant is able to go at their own pace and skill level. The practice is not meant to be a high cardio or strength training workout, it focuses on grounding, breathing, and mindfulness with comfortable, stretching poses. Our instructor, Liz Jordon, is certified in trauma-informed practice. The instructor does not leave her own mat and will never touch participants to adjust their pose throughout the practice. It is a space where your body is entirely yours. Students, faculty, and staff of all gender identities at all levels of healing from primary, secondary, and vicarious trauma are welcome and can benefit from trauma-informed yoga. Sign-up here! https://docs.google.com/forms/d/e/1FAIpQLScl0fhMPssE2j0Vmap8_J-Olran4geA-FmPYFWPM-4PTs2EyQ/viewform
Event details
- Date and time
- Tuesday, October 6, 2026 · 4:30 PM – 5:30 PM EDT
- Venue
- Maida Fitness Studio · Farmingdale, NY
- Category
- Education
- Cost
- Cost not stated
- Age guidance
- Age guidance not specified
- Format
- In person
- Last verified
- October 6, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
More education events in Farmingdale, NY
About these listings
Events come from local sources and are reviewed before publication. Details can change; check with the organizer before you go. Unknown information is always labeled.