PowerStrength (Tuesday)
Tuesday, October 6, 2026 · 5:45 PM – 6:30 PM CDT
pdop.org · Addison, IL
About this event
Progressive strength training, this 45-minute class focuses on building muscle, improving technique and growing confidence while lifting weights in a slower tempo to generate hypertrophy.
Event details
- Date and time
- Tuesday, October 6, 2026 · 5:45 PM – 6:30 PM CDT
- Venue
- pdop.org · Addison, IL
- Category
- Health & wellness
- Cost
- $21.00
- Age guidance
- Age guidance not specified
- Format
- In person
- Last verified
- September 30, 2026
Accessibility
Wheelchair: Not stated
Assistive Listening: Not stated
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